How to overcome depression in natural ways

Natural ways to boost your pleasure (DOPAMINE) hormone:

First you need to understand that depression is a disease that can be caused by dopamine deficiency.
Therefore, when you are in depressed don't think of it as a defect in your personality; rather than think that it is a illness.

Depression is caused due to insufficient quantity of dopamine level in your brain.
The good news is that you have to overcome depression by increasing dopamine levels.
By using natural remedies you can increase dopamine levels.

Increase Dopamine = Increase productivity 

what is Dopamine?

Dopamine is a pleasure hormone. It helps you stay focused, get motivated and productive. 


Benefits of Dopamine:

  • Improves memory.
  • Feel pleasure.
  • overcomes from the depression.
  • Makes you feel more alive.
  • Improves the concentration.
  • Quality sleep.

Most common causes of dopamine deficiency:

  • Tyrosine deficiency.
  • Low stomach acid.
  • Fatigue.
  • Hypoglycemia.
  • Low Mg, Zinc, Iron.
  • Vitamin C & D deficiency.

Natural ways to boost your dopamine levels:

Eat dopamine friendly foods:

Such as Eggs, Coffee, Milk, Bananas, Almonds.


Exercise :

Exercise regularly boost dopamine in the brain and also strengthen the mind & body. And also reduces stress, prevent depression.


Be creative:





By writing, painting, creating music, painting ;it doesn't matter as long as being creative.You will experience the results of increasing dopamine levels.


Positive attitude:

positive thinking and forming healthy habits also increasing the dopamine levels.


Meditation:

meditation is the best way to boost your dopamine levels.


Yoga:

People who practice yoga handle stress better, usually feel happier because it increases a huge dopamine boost.


Listening music:

It is the easiest way to increase dopamine levels. Music will elevate your mood and feel happier instantly.


Increase your Tyrosine:

Tyrosine is the building block of dopamine, so make sure that you have enough of this protein in you.
Here are some foods that have loads of tyrosine.

HOW DO YOU GET YOUR DAILY DOSE OF DOPAMINE?

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34 comments:


  1. Surely it is important the medical aspect to face this grim problem, but also the natural one ... what we can all apply.

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  2. I need to eat more of these foods in the winter. When the sun is not out much, I tend to get depressed.

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  3. I like these tips. I always try to look on the positive side of things, and that helps me a lot.

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  4. You never hear about Tyrosine. You hear about dopamine and seratonin. Such good information going to buy some tyrosine rich foods now. Thank you!

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  5. I feel like these are good ways to help you get of of a potentially depressive state. Eating well is something that is really good for all of us.

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  6. I think excrsie and running are effective way to get rid of depression upto some extent. Thanks for sharing about Banana, I love bananas.

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  7. These are some awesome tips to boost your dopamine levels. For me regular exercise, creativity, meditating on the scriptures and bananas are top of my list.

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  8. Can you tell us more about this? I’d love to find out some additional information.

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  9. I'm really struggling right now, my job is the cause of a lot of anxiety. Thanks for all the great tips.

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  10. I love these ideas. it might be hard to focus on all these daily but such a good reminder of things to add to your arsenal!

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  11. I like to go the natural routes when it comes to anything physical. I think it's healthier in so many ways than chemicals.

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  12. I like the idea of being able to improve your mental health in natural ways rather than just through drugs.

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  13. As someone who struggles with depression without medication, I find natural ways of coping with it a lot better. I always say you can't learn to live with it if you are medicated up

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  14. I never knew there were foods, other than chocolate, that could increase dopamine levels.
    Doing what you can on your own has always helped me when I am struggling.

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  15. Some great tips there! Didn't know that these regular food were rich in Dopamine.

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  16. My personal favorite way to brighten up is to just go outside. You never know how much a walk can help.

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  17. I think one thing that helped me a lot is being creative and looking for inspiration in life. Because nowadays we have a lot going on in life, and it’s important to have this in daily basis.

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