8 Best and low price foods for muscle building :

Ready to build some serious muscle? You'd better be ready to eat like it.

A number of foods that helpful when trying to improve muscle growth.If you want to build serious muscle, it is important to first consume energy from natural resources.


Eggs are known as the perfect protein, it is ability to boost lean muscle and strength gains.
Whole egg provides a quick, easy source of protein at 7-8 grams per egg, which is essential for building and repairing muscles. They also contain vitamins, zinc, iron and calcium, making them one of the most completed muscle building foods. Do not over do it. Stick to consuming 2-3 eggs. See the difference in your energy levels.


Bananas are ideal source of fuel.The most popular choice for muscle building. we cannot take banana out of the list. Bananas do not contain fats and cholesterol along with being nutrient dense making them perfect for muscle building foods. They are rich in glucose, which provides quick energy and their potassium content helps prevent muscle cramping during your lean body workout.


They are packed with carbohydrates, so there is no doubt eating them regularly will help increase your body weight. It is considered as a healthy diet. Potatoes contain good sources of vitamin A, potassium, riboflavin, copper, folic acid. All these helps in boost the muscle building process.


While water isn't technically food, hydration is important for muscle building. Our body contains 70% water, and our muscle tissue around 75% of water. keeping our muscles hydrated will help build muscle strength, increase energy levels and aid in proper digestion.


peanuts contain high amount of proteins, fats, carbs. A 100 grams of peanuts contain 26 grams of protein. peanuts increase energy, prevent muscle spasm and cramps and helps your body effectively absorb protein and fat. peanuts also increase metabolism. So if you are having a hard time getting enough calories to drive your muscle gain, eating peanuts could be a good way to get some extra calories and nutrients.


They may be small, but these are great source of antioxidants, specifically the estrogen inhibitor- resveratrol, and boron, which increase the testosterone is one of the most anabolic hormones produced naturally in humans. Eating raisins can promote muscle building  and reducing muscle breakdown.

7)Chicken breast:

It contains 30 grams of protein in every 100 grams of chicken breast . Chicken breasts are considered as a staple for gaining muscles.  Its relatively in expensive,easy to cook and served in many different styles and as part of verity of dishes.


spinach increase the muscle growth up to 20%. You'd need to eat 2 ponds of spinach everyday to see the results. As we noted before, downing iron is as important for build muscle and strengths. The leafy green vegetable also contain the excellent source of magnesium, it is essential for muscle development, energy production and carb metabolism.


 Which one is your favorite food?

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  1. I love raisins. I never knew they could hep build muscle. Thanks for the tips!

  2. Great post! I enjoyed reading this list and the benefits each one has. I also like that eggs are great for low carb diets as well!

  3. What a great post with valuable information. I will have to add peanuts, potatoes and raisins to my grocery list :)

  4. Raisins are one of my fave snacks. Never knew it is good for the muscles too.

  5. Thanks for the tips. I love potatoes and peanuts.

  6. My favourite has to be the egg! There are so may ways to cook an egg, you can never get bored of them!

  7. hehe. your post had me thinking of eggs for Gaston/Beauty and the Beast and Popeye for spinach. should try a post with cartoon figures next.

    Joy at The Joyous Living

  8. I'm not into muscle building, but I do like spinach and bananas! I have some cousins who are big on being toned, so will have to pass this onto them! (I'm more into cardio)

  9. I know of eggs and panuts as healthy food for muscle building because of the high protein content in them.

  10. I would have to say I do love chicken with potatoes, it is nice and filling and healthy too. I also love eggs.

  11. This list contains all the food that I love. I did know they were good for muscles, thanks for sharing.