Why you should quit smoking immediately :

The harmful effects of smoking on health and well-being :

Everyone knows that smoking cause serious effects on health. Nevertheless, many people decide to ignore the risk and go on smoking.

More than 4000 chemicals are present in cigarettes, most of the chemicals that can cause cancers. Cigarettes contain nicotine, it causes physical and psychological addiction to tobacco.

Smoking is among most leading causes of death in the world. It is estimated that a smoker is 3 times as likely to die between   the age of 35 - 70 as a non-smoker.

Here are some health consequences of smoking. They are:

1) Effect on lungs:

Smoking cigarettes affect the lungs health because a person breaths in not only nicotine but also a variety of additional harmful chemicals.
cigarettes are responsible for lung cancer and chronic obstructive pulmonary disorder(COPD).
And they also trigger asthma attack.  

2) Effects on heart:

Smoking cigarettes can damage the heart, blood vessels, and blood cells.
And also cause

  • Heart attack
  • Blood clots
  • Peripheral artery disease.

3) Bone fracture:

smoking effect on bones it causes

  • Osteoporosis
  • Weak bones
  • Decrease the bone density

4) Weakens the immune system:

Smoking can weaken the immunity system, so the person easily attacked by the diseases. And also easily cause respiratory infections.

5) Risk of diabetes Type-2:

Smoking can cause the type 2 diabetes and increase the risk of complications of the disease.

6) Erectile dysfunction:

Male sexual function is effected when you smoke. It cause narrowing the blood vessels all over the body including penis blood vessels.  

7) Poor oral hygiene:

Smoking effects the oral health and damages the teethes and cause gums disease.
And also cause,

  • Bad breath
  • weak teethes
  • bleeding gums
  • Swollen the gums

8) Fertility problems:

Smoking cigarettes damage the female reproductive system and pregnancy is too difficult for who can smoke daily.

9) Vision problems:

Smoking can damage the eye health.
And also cause

  • Dry eyes
  • Blurred vision
  • Age related muscular degeneration

10) Unhealthy skin & hair:

Smoking can damages the eyes and hair health.
And also cause

  • Wrinkled skin 
  • skin cancer
  • hair loss

11) Other type of cancers:

They are

  • Pancreatic cancer
  • mouth cancer
  • Stomach cancer
  • bladder cancer

Reasons to quit smoking:

1) Long life:

Your lungs will work immediately work better, with in year of quitting.

2) Save money:

If you're quit smoking you'll save lot of money on spending in cigarettes.

3) Beautiful smile:

Nicotine and tar stain your teethes.

4) Improves your sex life:

Smoking can cause the erectile dysfunction, so if you quit the smoking your sex life will improve.

5) Your cholesterol will improve:

Smoking can reduce the good cholesterol it can damage the heart blood vessels

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  1. Thanks for sharing this blog about smoking. You don't know you are doing wonderful job. Spreading awareness.

  2. I couldn't agree more. I quite 3 months ago, and I don't even miss it have more money, smell good , got my sense of smell and taste back .. I can breathe and overall healthier! QUIT Just do it!