15 Health benefits of bananas:

Why you should eat bananas everyday:

health bananas

Bananas are healthy and tremendous source of nutrients.
Best source of potassium.



They also contain plenty source of nutrients, minerals, vitamins and fibers.
Bananas are one of the  most healthiest fruits in the world.


Health benefits of bananas & why you shouldn't ignore these fruits:

1) To overcome from depression:


Bananas contain tryptophan, which converts into serotonin in the brain. Serotonin is a happy chemical which boosts the mood, & helps against from depression.  

2) To gain healthy weight:


Bananas contain healthy nutrients, carbohydrates, which helps you to gain healthy weight.

3) Boost testosterone hormone:


Bananas contain a enzyme called bromelain, which is known as helps to boost testosterone levels in the body

4) Aids in weight loss:


Bananas contain the fibers, which helps to reduce the weight.

5) Protect against ulcers:


Bananas contain sitoindosides, which helps to heal the ulcers.

6) Cures the kidney disorders:


Bananas are doesn't contain fats, bananas helps to remove the kidney disorders.

7) Relives menstrual problems:


Bananas contain high density of nutrients, & relieves menstrual problems.

8) Boost the libido:


Bananas are boost the libido, having great source of potassium it improves the sexual health.

9) lowers the blood pressure:


Who eats bananas everyday having lower risk of  high blood pressure.

10) Improves memory:


Bananas containing high level of Tryptophan, Potassium, Magnesium, bananas helps to improve memory.

11) protects from the brain disorders:


They contain high level of B-vitamins, bananas preventing the brain disorders.

12) Cures the anemia:


They contain plenty source iron, they are great keeping the blood healthy, reduce the risk of anemia.

13) Protects from the asthma:

people who eats bananas everyday, having less chances of attacking asthma.

14) For strong bones:

Bananas increasing the absorption of calcium, & helps to build strong bones. 

15) Helps you from quit smoking:

Bananas contain nutrients they are reduce the nicotine withdrawal, & helps to quit smoking.



& Also refer this 



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52 comments:

  1. So many good reasons to enjoy bananas! I'm loving them in banana ice cream lately!

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  2. I had no idea there were so many benefits to bananas. High potassium was the only one I was aware of. While bananas are not my favorite fruit, this gives me to motivation to eat them more often

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  3. Good to know! I need to start eating more bananas, that's for sure. I've always liked them as a snack!

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  4. I didn't know it could help with depression, it's been a while since I had bananas so I guess I will be including it in my meals.

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  5. My husband LOVES bananas. I personally hate them - haha! I did love banana runts though, however I am pretty sure they have ZERO of these health benefits - LOL!

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  6. The first time I heard of bananas helping depression I was blown away. What a cool side effect of a delicious and healthy fruit!

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  7. Great post. I love bananas and to find out other nutritious and good facts about them I didn’t know is awesome! Thanks for sharing.

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  8. I love bananas, but I didn't really know that I should eat them everyday! Seeing their wonderful effects on our bodies makes me even more willing to eat them. :)

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  9. Wow! I didn't see that last one coming. Bananas help ward of smoking withdrawls?? Really?? I'm not a smoker. But this point just blew my mind.

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  10. I love bananas! I just don't like the carbs. But I eat them anyway. They are great for a lot of things including things I didn't know until I read your post!

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  11. I have no idea bananas were so versatile! I usually have one every day in my smoothie!

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  12. You had me at help memory! I eat lots of bananas, but never knew it provided all these amazing benefits! Thanks, now I love them even more.

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  13. Hi honestly I never knew there are so much of benefits eating bananas. I learnt something new from you today.Thank you. Happy blogging :)

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  14. I do try to eat a banana a day at breakfast time, I hate breakfast but really like bananas so it works for me.

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  15. We love bananas at our house! They are a perfect guilt-free snack. I knew they were healthy, but I honestly didn’t know about most of these benefits.

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  16. I had no idea that bananas had this many benefits. I eat a banana every day. I am glad that there are more benefits than I knew.

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  17. Bananas are really God's gift. They also help in depression. It's just that sometimes, I don't like eating them.

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  18. Bananas in the summer are a real safety against muscle cramps!

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  19. I know some of the basic ones but I didn't know bananas have a lot more benefits than what I know off.

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  20. I love bananas and always did! But i had no idea this incredible fruit is packed with all these amazing benefits, yay!!!! Thanks a lot.

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  21. I'm 15 weeks pregnant and have a banana daily ~it helps combat the pregnancy bloat and constipation that comes with elevated hormones. Thanks for sharing! xoxo Jess

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  22. There are so many health benefits to eating bananas! the gut busting and health are so beneficial

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  23. I never knew banana had these many benefits. Amazing! I should eat more. Thanks for the info.

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  24. Bananas are the best! There's so many different ways to use them too! My favorite would be adding one to my smoothie in the mornings!

    -Madi xo | http://www.everydaywithmadirae.com

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  25. I had no idea that bananas had so many health benefits. I need to eat more of them. Frozen bananas dipped in chocolate are a great summer treat.

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  26. Bananas are my favorite as they are packed with all health benefits when consume in moderation and not to heavy on pocket. I am using banana in my oats, smoothies and protein shakes. Thanks for sharing
    Heena - https://travelandhikewithpcos.com/

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  27. Wow! I knew they were high in potassium...but there are so many more benefits i didn't know about!
    😂 Now i'm craving bananas 🍌

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